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What Is the Best Method to Treat Depression?

mom comforts daughter while discussing the best treatment for depression

Mental health treatment centers are seeing teens needing depression treatment in greater numbers than in any past generation. When a teenager struggles with depression, they need the support of a young adult depression treatment program designed specifically to address the challenges faced by today’s teens.

Kiwi Recovery is a mental health treatment center that offers comprehensive mental health programs for teens and young adults. Call 617.751.6610 today to learn more about getting help for your teen at Kiwi Recovery.

What Is the Best Treatment for Depression for Teens?

Teens don’t just need access to quality mental health services; they need programs that get to the root causes of teen depression and offer solutions. Teens who are struggling with depression can face challenges like suicidal thoughts, difficulty keeping up with school, and trouble connecting with others. As a parent, you want to help. However, depression in teens is typically best treated by a professional. Programs that involve a wide range of therapies and services—and ones that are designed specifically to meet the needs of teens—can make a difference.

When it comes to effective programs for teen depression, best treatment practices include a combination of therapies, such as:

  • Individual therapy
  • Group therapy
  • Family therapy
  • Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Acceptance and commitment therapy (ACT)
  • Motivational interviewing
  • Life skills training

In addition to these foundational approaches to depression treatment, a high-quality treatment center should offer a robust variety of experiential therapy options.

Effective experiential treatment strategies that have proven to be effective in helping teens heal from depression include:

  • Meditation therapy
  • Mindfulness therapy
  • Music therapy
  • Holistic therapy

Experiential therapies have the unique advantage of being able to help a teen directly connect to and heal emotional concerns rather than focusing solely on talk-based treatment styles.

The Best Treatment for Depression Addresses Unique Concerns

Targeted therapies that a teen might need to heal from depression include:

  • Substance use treatment
  • Personality disorder treatment
  • Eating disorder treatment
  • Process addiction treatment
  • Trauma therapy
  • Neurofeedback

When factors like co-occurring disorders, imbalanced brain chemistry, or untreated trauma are contributing factors to a teen’s depression, treatment needs to offer support in these specific areas.

How Parents Can Help Find the Best Depression Treatment for Teens

Watching your teen struggle with depression is a challenging experience for parents. Most parents desperately want to see their teenagers happy and thriving, but figuring out how to help can be a challenge.

So how can a parent help a teen with depression? Best treatment approaches include:

  • Understanding that depression is a serious condition
  • Seeking professional help
  • Finding a program designed for teens
  • Making sure your teen receives individualized care
  • Helping your teen stay consistent with their mental health care

The best way to ensure a teen is safe and has the support they need to heal is to find a professional treatment center that considers a teen’s unique needs and build an individualized treatment plan.

Depression Treatment for Teens at Kiwi Recovery

There’s no one reason that teen depression develops. This means that even when a teen has access to a wide variety of traditional and experiential mental health treatment therapies, there’s no guarantee that treatment will effectively address the root causes of depression unless all contributing factors are identified.

Kiwi Recovery is equipped to provide a thorough evaluation of all concerns a teen is facing. Our extensive program enables us to offer targeted treatment for the specific concerns a teen is struggling with.

For more information on individualized depression treatment for your teen, call 617.751.6610 or reach out to our team online today and ask about the programs offered at Kiwi Recovery.