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What Are Examples of a Process Addiction?

a person twists their hair while they think of examples of a process addiction

Addiction is a behavioral condition that can appear in many forms. For some people, it can mean consuming too many drugs and drinking too much alcohol. Still, for others, it can mean engaging in compulsive behaviors. If you are addicted to certain behaviors, you can seek process addiction treatment.

At Kiwi Recovery, we offer process addiction treatment options to help you get back to your life. Call 617.751.6610 to learn more.

Know Your Behaviors: Understanding Process Addiction

Process addiction is a behavioral problem that can cause compulsiveness, loss of control, and significant negative consequences. To have a recognized process addiction, you must have the following symptoms:

  • An inability to resist the temptation to act
  • Repetitively engaging in behaviors that cause negative consequences
  • An inability to stop the behavior

If you have a process addiction, you spend a lot of time thinking about or being actively involved in the behavior, and you may turn to that behavior to manage difficult emotions, including stress.

Process Addiction Examples

Since process addiction does not require a specific substance to develop, you may become compulsive to a number of different behaviors. Some of the more common process addictions include:

Sex Addiction

One of the most common process addiction examples is sex addiction. Sex addiction is having excessive sexual thoughts, urges, or behaviors that cause distress to your relationships and that you cannot control. Sex addiction can put a strain on your finances and even put you at risk with the law.

Shopping Addiction

Another of the most common process addiction examples is shopping addiction, which is the compulsive need to buy things to encourage pleasurable feelings and avoid negative ones. You may experience euphoria after making a purchase, buy things you don’t need, or find yourself shopping when you are stressed or sad.

Gambling Addiction

No list of examples of a process addiction would be complete without including gambling addiction. If you have a gambling addiction, you cannot control your urge to gamble, even if you find yourself losing a lot of money.

A gambling addiction can destroy your finances, put relationships at risk, and cause all manner of hardships.

Eating Addiction

Eating can trigger many of the same pleasure areas of the brain that drugs like cocaine can. Food can trigger the release of dopamine, a feel-good hormone that encourages your brain to seek out pleasurable behavior. This need can override feelings of fullness, leading you to overeat.

With eating addiction, you can also develop tolerance, which means that you need to eat more to feel the desired effects. Some people may also eat to the point of feeling sick.

Exercise Addiction

Exercise addiction refers to having an unhealthy preoccupation with exercise and health. It can result in eating disorders and body dysmorphia issues, as well as leading to the inability to stop addictive behaviors.

Like with other addictions, you may want to stop the behavior and find you are unable to do so. It can also lead to negative consequences that can affect your health, including extreme weight loss.

Gaming Addiction

This condition involves not being able to control your gaming habits. It can negatively impact your daily life and harm relationships as you find you are unable to stop gaming.

For the majority of people, a gaming addiction develops when playing online, where interactions with others can offer a greater release of dopamine.

Heal from Process Addiction at Kiwi Recovery

If any of these examples of a process addiction hits too close to home, it may be time to reach out for help. At Kiwi Recovery, we offer clients the chance to understand what may have led them to rely on these behavioral patterns and how we can help them make the right changes. Contact Kiwi Recovery at 617.751.6610 today.