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How Does Holistic Therapy Help with Substance Addiction?

teen meditating in chair learns about how holistic therapy helps with substance addiction

The treatment of a substance use disorder requires a combination of therapeutic modalities. One of the most helpful types of therapy is holistic therapy. At Kiwi Recovery, we offer a holistic therapy treatment program to help those battling addiction. But how does holistic therapy help with substance addiction? Call 617.751.6610 to learn more.

What Is Holistic Therapy?

Holistic therapies refer to treatments that treat you as the whole person you are. They focus on your emotional, physical, and spiritual well-being as you undergo addiction treatment, bringing all of these parts of you into alignment as you go through your recovery.

Some of the most common forms of holistic therapies for substance use disorders include:

  • Yoga
  • Meditation
  • Massage therapy
  • Nutrition therapy
  • Art therapy
  • Mindfulness-based therapy
  • Spiritual therapy
  • Herbal medicines

Each type of holistic therapy is designed to help with certain areas you struggle with, like emotion regulation or stress management.

Holistic Therapy and Substance Addiction

How does holistic therapy help with substance addiction? Holistic therapies can enhance certain aspects of standard treatment.

Treatment that relies on holistic methods can help with the withdrawal process by using acupuncture and massage therapies to ease muscle aches and other physical ailments. Other holistic options, like art therapy, can allow you to express your emotions in healthy ways.

Holistic therapies can offer relief for lack of sleep, poor nutrition, and high stress levels, which can all impact your recovery. Gentle and flexible methods used in holistic therapy are easy to add to more traditional therapeutic approaches.

Treatment that focuses on your physical aspects can help with how much sleep you get, proper nutrition, and ensuring that you get exercise. Those that focus on your emotions can encourage you to express yourself and find emotional balance.

Isolation can make your recovery journey more difficult, so holistic therapies also focus on helping you build sober networks and safe relationships.

The spiritual aspects of holistic therapy can help you find gratitude while you also search for meaning. There are intellectual aspects to holistic therapy, as well, which can help you with establishing boundaries, skill development, and more.

Benefits of Holistic Therapies

Holistic therapies are important for relapse prevention. By teaching you how to regulate your emotions and manage stress, they can provide the tools you need to handle triggers once you leave treatment. Because they can also offer a sense of fulfillment and purpose, holistic therapies can keep you focused on your recovery.

Holistic therapies also promote overall health. Addiction can take a toll on your body, creating imbalances that can make recovery more difficult. Nutritional counseling and options like yoga can help you get in tune with your body and understand what it needs to function at its best.

These therapies can also help you build self-esteem and your self-identity. People with substance use disorders are often reduced to thinking about themselves as just their addiction. When they go through recovery, they don’t know what their identity is any longer.

Holistic therapies help you rediscover your hobbies and passions and can help you build an identity free of substance use.

Many people find that holistic therapies help them learn coping skills that can impact all areas of their lives and can benefit them for years to come.

Get Holistic Therapy and Substance Addiction Treatment at Kiwi Recovery

Battling a substance use disorder requires a comprehensive approach that not only focuses on the symptoms of addiction but also helps you integrate all aspects of yourself.

At Kiwi Recovery, we offer holistic therapy and substance addiction treatment at our partial hospitalization programs and intensive outpatient programs. Contact Kiwi Recovery today by calling 617.751.6610 or reach out online for a confidential consultation.