Everyone experiences some anxiety from time to time. But if your anxiety becomes debilitating or seriously interferes with your life, you may have an anxiety disorder. At Kiwi Recovery, we offer young adult anxiety treatment to help you get your life back. Call us at 617.751.6610 or use our online form to start your journey toward wellness.
Symptoms of an Anxiety Disorder
An anxiety disorder can seriously impact your life. But if you’ve been living with symptoms of anxiety for long enough, you might start to think they’re just a normal part of living. Here are some of the key signs of anxiety to look for.
Feeling Restless or on Edge
When you’re constantly restless, it can be difficult to focus on the present. And if you’re constantly on edge, you might feel like relaxing is impossible.
Increased Heart Rate
When you suffer from anxiety, your body is constantly in fight-or-flight mode. As a result, your heart rate will be elevated even when you’re at rest.
Having a Sense of Impending Doom
With this unsettling symptom, you may feel as though something terrible is about to happen. It may even limit your ability to do daily activities.
If you have acute anxiety or panic episodes, you might start hyperventilating. Outside of acute episodes, you may take shallow breaths that can make you feel dizzy, compounding your anxiety.
Avoiding Things That Cause Anxiety
To feel less anxious, you may avoid (or want to avoid) anxiety-producing situations. One severe example of this is agoraphobia, where you feel too afraid to leave your home.
Fatigue and Weakness
Though it may be hard to realize, symptoms of anxiety can make you tired. Anxiety may interfere with sleep, furthering your sense of exhaustion.
When you’re constantly anxious, your body releases certain chemicals and hormones. These compounds can then enter your gastrointestinal tract and interrupt normal functioning.
Sweating or Trembling
When your anxiety is severe enough, you may find yourself sweating or shaking. Both of these symptoms are tied to your body’s natural fight-or-flight response.
Trouble Thinking of Anything But Your Present Worry
With normal, non-disordered anxiety, you can usually distract yourself from something you’re worried about. When you have an anxiety disorder, your worries can become all-consuming and take over your entire thought process.
Sometimes, it feels impossible not to ruminate over your anxieties while trying to sleep. As a result, you may find it difficult to fall asleep.
Headaches and Body Aches
When you’re constantly anxious, you may hold a lot of tension in your muscles. This may cause muscle aches and tension headaches.
Severe anxiety takes up a lot of your energy. As a result, it can be harder to deal with seemingly insignificant issues, and you may be quicker to experience anger.
Numbness and Tingling
The adrenaline your anxious body releases can cause your blood vessels to constrict. When they aren’t getting adequate blood flow, certain muscles might start to tingle or feel numb.
How Is Anxiety Treated?
If you have an anxiety disorder, your exact treatment plan may vary depending on your circumstances. Your treatment plan may include some of the following:
- Addressing any co-occurring disorders
- Individual psychotherapy
- Group therapy
- Lifestyle changes
It may take some time to implement these adjustments. But when you address your anxiety disorder on multiple levels, your life is almost certain to change for the better.
Get Help for Signs of Anxiety at Kiwi Recovery
Without treatment, daily life with an anxiety disorder can feel overwhelming. But when you seek out young adult anxiety treatment from knowledgeable professionals, a whole new world will open up. If you’re ready to change your life, reach out to us at Kiwi Recovery by calling 617.751.6610 or filling out our online form.