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What Are the Benefits of Group Therapy?

teens smiling outdoors learning about the benefits of group therapy

An important component of any addiction treatment program is group therapy. At Kiwi Recovery, we offer young adult group therapy sessions to enhance your treatment and help prepare you for the rest of your life. Learn more about the benefits of group therapy for teens and young adults by calling 617.751.6610.

What Is Group Therapy?

Group therapy sessions involve small groups of people in recovery engaging in conversations led by a trained expert. Unlike family therapy sessions, those in group therapy will not have pre-existing relationships with the other members.

These therapy sessions can involve principles of behavioral therapies like:

  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Acceptance and commitment therapy (ACT)

The number of group therapy sessions each person gets can depend on the intensity of the treatment program and the personal recovery journey of each individual.

Group Therapy Benefits

The benefits of group therapy can impact people of all ages, but group therapy can be especially important for teens and young adults.

Offers Positive Peer Pressure

One of the benefits of group therapy is that it elicits a commitment from all members to offer positive peer pressure to one another. When you know others want you to succeed and stay sober, you are more likely to stick to your recovery journey.

Group therapy can also start teaching you that just attending sessions is a huge step toward recovery, making it more likely that you will continue participating in group therapy after you finish your other treatment.

Encourages Connections

Isolation can be a serious problem for those facing a substance use disorder. Teens and young adults with addiction often feel like others do not understand their struggles. By hearing from others who are also battling addiction, you can start seeing that you are not alone.

Another of the most important teen benefits of group therapy is that it allows you to start building connections with people in your community. These connections can last a lifetime.

Improves Communication Skills

Learning to improve interpersonal relationships is another of the most important group therapy benefits. Expressing yourself in healthy ways, learning to set boundaries, and being able to share your opinions are essential for your recovery.

These skills not only help you as you go through a treatment program, but they will be useful throughout your whole life and throughout all of your relationships.

Provides Useful Information

Hearing strategies from a therapist on how to cope with triggers is not always effective, especially if they use hypothetical situations. Hearing about how others who struggle with addiction implement those strategies can help you see how you can use them in your own life.

Provides Structure

Teens and young adults who have addictions come into treatment with a need for structure and guidance. Having to make time to attend group therapy, listening while others speak, and participating in therapeutic exercises with the group can all offer a safe structure in which to work through problems.

Helps You Practice New Skills

You can apply the new techniques for communicating or dealing with difficult people that you have learned during individual therapy sessions to group therapy. You can engage in discussions respectfully by setting your boundaries and knowing there is someone in charge who can help guide everyone.

Begin Your Recovery with the Benefits of Group Therapy at Kiwi Recovery

The teen benefits of group therapy make it a crucial component of any treatment program. By helping you see that you are not alone and allowing you to relearn how to talk with others, group therapy sessions offer lessons you will need your entire life.

Start your recovery journey today by contacting us at Kiwi Recovery. Call 617.751.6610 or reach out online to get help for a substance use disorder.